Why did I miss that walk? Why didn’t I make a lunch yesterday? Likewise, if you observe the times you stumble on your positive habits, you can ask similar questions. What happened just before I went down the YouTube rabbit hole? Why did I have the drink I didn’t really want? If you observe your negative habits, you can look for the cues that precede them. The chime of your phone causes you to check your messages. They’re wired into your brain in a kind of loop, and every loop has a cue-a signal that initiates the pattern. ” The idea is that this pre-planning can interrupt your habit loop enough to get you past the initial urge. To apply this to a negative habit, try using a substitute behaviour.
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